12:30 PM12:30

Have a Mindful Holiday

The Thanksgiving to New Years stretch can be a full of events and emotions. Come learn how to slow down and take notice of the small things while the world rushes on around you. This workshop is intended to be an introduction to mindfulness, with opportunities to practice grounding and mindfulness skills, challenge unhelpful thinking styles, and set goals for the upcoming holiday season. Come learn what mindfulness is, how to decrease judgment of self and others, and start a practice of being in the present moment, whatever that moment holds.

Cost: $25

Please RSVP to or for more information.

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1:00 PM13:00

The Art of Self Care

Everyone says "Self Care" but what is it? Looking on social media it can seem like face masks and day drinking with girlfriends, but self care is much more than that. It is an important skill set to survive in this modern world. Learn about the domains of self care, affordable self care, and why it's important. Learn what caring for your emotions and relationships look like (yeah, we're going to talk about boundaries!). Create your own self care goals and plan, and finish with a self care vision board- a collage, painting, or chart to help remind you of your goals. All materials provided.

When: Sunday Oct. 13 1pm-3:30pm

Cost: $40

Please email to RSVP or for additional information

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10:00 AM10:00

Holistic Treatment of Anxiety

Join Valerie for this fun and interactive workshop to help you explore the many ways that you can manage your anxiety either as individual coping skills or as a supplement to traditional treatments of talk therapy and medications. As modern humans, there is a lot to worry about in our day to day life, and we all need strategies and skills to manage this uneasy feeling. Let Valerie teach you skills that can be used to improve your ability to cope with constant worry, dread and general unease of these times we live in currently.

This class is divided into 3 parts:

1: What is anxiety and how to use yoga/mindfulness can change your brain.

2: Self Care 101: making yourself a priority, sleep hygiene, wellness practices 

3: Restorative Yoga and Meditation Practice 

Space is limited to 6 participants. Call or email to reserve your spot today. 

Cost: $40/person 

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11:00 AM11:00

Introduction to Yoga!

Have you been wanting to try yoga but don’t know where to start? Have you tried a few classes but felt like it wasn’t right for you? Maybe a little instruction on the basic skills and philosophy of yoga will help you start a sustainable practice. This workshop will provide some foundational information to help you decide what type of classes are best for you and how to get the most out of any class. The first 45 min of this class will be instruction and demonstration, focused on a brief overview of the types and styles of yoga, an intro to the philosophy that underpins all yogic traditions, instruction on breathing exercises, and ways to use props and modifications for a safe physical practice. The second 45 minutes will be a beginners yoga class for an opportunity to put some of that information into practice. Join Valerie on January 26 for this exciting new workshop offered at Cedar Creek Wellness. No previous yoga experience needed. Please note that the office is on the second floor accessible only by stairs. Please let us know if you have any mobility issues or questions.

Reserve your spot by emailing or calling 706-621-7043

Cost: $25/person

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