Join Valerie for this fun and interactive workshop to help you explore the many ways that you can manage your anxiety either as individual coping skills or as a supplement to traditional treatments of talk therapy and medications. As modern humans, there is a lot to worry about in our day to day life, and we all need strategies and skills to manage this uneasy feeling. Let Valerie teach you skills that can be used to improve your ability to cope with constant worry, dread and general unease of these times we live in currently.

This class is divided into 3 parts:

1: What is anxiety and how to use yoga/mindfulness can change your brain.

2: Self Care 101: making yourself a priority, sleep hygiene, wellness practices 

3: Restorative Yoga and Meditation Practice 

Space is limited to 6 participants. Call or email to reserve your spot today. 

Cost: $40/person