Meet Valerie Online for a mindfulness meditation break in your day!

Starting May 1, 2025, Valerie will be presenting inspirational materials, mindfulness instruction, and at least 10 minutes of guided meditation practice. Group will meet weekly until Aug. 28, 2025. Meeting will take place on GMeet. Meetings are held on a pay what you can basis. Suggested donation of $5-20 per session paid via Venmo but not required.

Please email: valerie at cedarcreekwellness dot org or the contact us tab for questions and registration.