Reimagining how we tend to ourselves and others at this chaotic time of year by creating a sacred space for intention, connection and reflection.

Co-facilitated by local experienced relational therapists Valerie McGuiness LCSW, owner of Cedar Creek Wellness and Sarah Head LCSW, owner of Open Hearted Holistic Therapy. 

The day light is shorter, the nights are colder, and the demands on time and attention are increasing. Sometimes even the most joyful celebrations come with an emotional toll. Do you ever find yourself on January 2 thinking “What just happened?” ? Join us for intentional pauses and skill building to support you in being more present and connected for the holiday season. However you celebrate the winter holidays, adding mindfulness and connection to yourself can improve you celebrations. Three structured sessions and a weekly online meditation - $125 per person. $220 for 2 if you register together!

Resource- A New Beginning (1:00pm-2:30pm on November 14, 2026; 1.5 hours: Online)

This is a gathering online to connect with one another and reimagine how we might want this time of year to look, so that it can be meaningful and enjoyable. There will be guided relaxation and discussion around how we can stay resourced, grounded and aligned with ourselves and the earth throughout the season. Topics Covered: What is Self-Care, Values driven Goal Setting, Assertive communication and boundaries, Nervous System Regulation, and Mindfulness.

Also included - Weekly online group meditation to practice grounding and intentional focus. Optional group meditation led by one of the facilitators every Wednesday at noon from November 18 thru January 6. Links to Google Meet online classroom provided at sign up.

Retreat- A Sacred Space (12:00pm-3:00pm on December 12, 2026; 3 Hours: Location In Person in the Athens Area TBD)

This will be an opportunity to care for our selves and tend to our needs through through gentle movement, community, mindful activity, spirituality and supportive reflection. Meet in person outdoors. Light snacks and refreshments provided. Agenda: Gentle Yoga Inspired Movement, Check in on Goals, Intention and Spirituality, Nature Journaling, Social Time and Craft Circling, Grounding and Connecting.

Reconvene- An Integration (1:00pm-2:30pm on January 16, 2027; 1.5 hours: Online)

This will be the last session and a space to look back with love on our time together and what we have learned about our selves and our approach to, what is for many, the busiest time of the year. Practice grounding and connection, share our experiences and how to carry these practices into the new year.